Gurugram: The United Nations General Assembly has declared December 21 as World Meditation Day, aiming to raise awareness about meditation and its benefits. The UN also recognizes that yoga and meditation complement each other and contribute to promoting mental and physical well-being.

To celebrate this significant day, KIIT College of Engineering, Gurugram, organized a special event in collaboration with its students and faculty. The primary focus of the event was to highlight the importance of meditation and its positive impacts on life.

Speaking on the occasion, the college registrar, Neelima Kamrah, said, “Meditation is not just a pathway to mental peace but also an effective means to empower our overall health and personality. Events like this inspire our students and faculty to relieve stress and work towards a better life.”

Students and faculty participated in a guided meditation session during the event and experienced its benefits firsthand. Additionally, an expert discussed various meditation techniques and encouraged participants to incorporate them into their daily routines.

Through this initiative, KIIT College aims to inspire everyone to make meditation and yoga an integral part of their lifestyle.